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	<title>banana sauce</title>
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	<link>http://www.bananasauce.com</link>
	<description>Add a little flavor to your life</description>
	<pubDate>Fri, 17 Apr 2009 07:56:58 +0000</pubDate>
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		<title>Where&#8217;d Sheryl go?</title>
		<link>http://www.bananasauce.com/2009/04/whered-sheryl-go/</link>
		<comments>http://www.bananasauce.com/2009/04/whered-sheryl-go/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 08:22:22 +0000</pubDate>
		<dc:creator>Sheryl</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Marathon Training]]></category>

		<category><![CDATA[The Blog]]></category>

		<category><![CDATA[me me me]]></category>

		<guid isPermaLink="false">http://www.bananasauce.com/?p=1387</guid>
		<description><![CDATA[I&#8217;m still here! =) 
I haven&#8217;t really felt like writing stuff up lately, but I&#8217;m slowly trying to get back into things. Here&#8217;s a quick and dirty update.
1. This Blog:  bananasauce is moving! Or actually, I&#8217;M moving to another domain. I&#8217;ve spent the last month designing my new blog and it is now up [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m still here! =) </p>
<p>I haven&#8217;t really felt like writing stuff up lately, but I&#8217;m slowly trying to get back into things. Here&#8217;s a quick and dirty update.</p>
<p><strong>1. This Blog: </strong> bananasauce is moving! Or actually, <b>I&#8217;M</b> moving to another domain. I&#8217;ve spent the last month designing my new blog and it is now up live. For reasons I can&#8217;t get into here, I can&#8217;t post my new domain name up. I don&#8217;t want to leave the few readers I have behind =) so please leave a comment or email me if you&#8217;d like to know where my new home is and I&#8217;ll send you an email with the url =)</p>
<p><strong>2. Personal Life: </strong> I started dating a boy in January. In junior high terms, we officially became bf/gf earlier this month ;) hehehe story will be posted on new blog =)</p>
<p><strong>3. Running: </strong> My last run was a crippling 12 miler nearly a month ago. I made a very bad decision to continue running even though I had muscles that were in some serious pain just 2 miles into the run. I&#8217;ve been sidelined ever since with very severe, sharp stabbing pain at the front of my knee caps. Standing up and going down stairs has been very painful. When I bend and unbend my knees, you can hear grinding/crackling. Not good! </p>
<p>After religiously RICEing, stretching, and taking a glucosamine supplement every day, the pain and swelling in my knees have nearly subsided, but I can still feel a tightness in my right IT Band/piriformis muscle. I&#8217;ve got only about 7 weeks left before the marathon, minus 3 weeks of tapering. That&#8217;s not a lot of time so naturally I&#8217;m a bit stressed. </p>
<p>There&#8217;s lots more to talk about, but I&#8217;ll be writing about them at the new blog. I hope to see you guys there! =)</p>
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